Family Caregiver Blog

Many decisions that family caregivers need to make, happen with a long lead time. Sometimes, however, things change abruptly and you may need to make a big decision quickly. Learn how to make the wisest decisions possible when the need is urgent.

Even from miles away, you can stay meaningfully connected to a loved one with dementia. Thoughtful visits, simple tech, and steady communication make a big difference.

A slower-than-normal heart rate can be common in older adults, but it’s important to know when it may signal something more serious. If your loved one is feeling dizzy, weak, or lightheaded, it may be time to talk with a medical professional.

Caring for a family member is demanding, and that stress can spill over into your marriage or close relationships. But with balance, communication, and shared support, it can bring you even closer.

When life gets busy, as it often does for family caregivers, sleep is often the first thing that is sacrificed. But that can be a mistake as serious as skipping food or water. Quality sleep fuels brain function, emotional balance, immunity, and so much more.

February is Age-Related Macular Degeneration Awareness Month. While vision already lost cannot be restored, this common cause of legal blindness luckily can be slowed with a combination of diet and lifestyle changes. Learn how you can help your loved one.

The MIND diet combines healthy, whole foods to support cognitive wellness. Focus on helping your aging loved one incorporate a wide range of choices such as greens, grains, and berries, while cutting back on processed foods. Small daily changes can make a lasting difference.

Trips to the ER are generally stressful by nature, but they can be made less so with some preparation. Learn what to have ready for the next time your loved one needs emergency care.

Boosting your spiritual practice may be your simplest route to becoming a stronger, less stressed family caregiver.